Anna Balcombe: Sports Podiatrist & Podiatric Surgeon
F.C.Pod.(s), B.Sc., S.R. Ch, D.Pod.M

Mill Hill, London NW7 : +44 (0)208 959 1908
Potters Bar , Hertforshire: +44 (0)7775 99 55 77

Cracked skin / Heel fissures

Heel fissures, also known as cracked heels can be a simple cosmetic problem and a nuisance, but can also be painful. Heel fissures occur when the skin on the bottom, outer edge of the heel becomes hard, dry and flaky, sometimes causing deep fissures that may bleed.

Why do I suffer from Heel Fissures?

Heel fissures can affect anyone. Factors that worsen the problem are: Living in a dry climate ,obesity, consistently walking barefoot or wearing sandals or open-backed shoes, .If heel fissures go untreated they can become deep or infected, this is especially dangerous for people with diabetes or compromised immune systems.

How Do I Treat / Prevent Cracked Heels ?

Moisturizing the feet regularly can prevent heel fissures. Once they occur, you can use a pumice stone daily to gently decrease the thick and flaky layer of skin. Avoid going barefoot or wearing open-backed shoes, sandals or shoes with thin soles. Shoes with strong shock absorption can help to improve the condition. Moisturizing the feet at least twice a day and wearing socks over moisturizer while sleeping can also help.

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